Zion National Park Narrows Hike: A Deep Dive Into Utah’s Iconic Slot Canyon
Wade through the Virgin River as it carves a path beneath soaring sandstone walls on the Narrows hike, Utah’s longest slot canyon. This unique river trek blends elemental adventure with striking geology in one of Zion National Park’s most iconic settings.
The Experience
Before You Go
Rent Proper River Gear
Contact Zion Outfitter in Springdale beforehand to rent wetsuits or wader bibs, essential for staying warm and dry during seasonal river hikes.
Plan for Moderate Fitness
Expect current resistance and uneven, slippery footing; make sure you’re comfortable hiking in waist-deep water over rocky terrain.
Check Weather and Water Levels
Avoid the Narrows during high runoff or storms, as flash flooding is a serious hazard in slot canyons.
Start Early in the Day
Begin your hike early to maximize daylight hours and enjoy cooler river temperatures in the morning.
Local Knowledge
Hidden Gems
- •Explore side canyons like Orderville Canyon for quieter wading experiences
- •Visit the historic Grafton ghost town along the Zion Scenic Byway nearby
Wildlife
- •Desert bighorn sheep
- •River otters
Conservation Note
Park rangers emphasize responsible hiking practices to minimize riverbed disturbance and protect fragile ecosystems in this delicate canyon environment.
The Virgin River’s relentless flow carved the Narrows over millions of years, shaping a landscape once traversed by Native American tribes and early Mormon settlers.
Photographer's Notes
- • Wall Street section inside the Narrows
- • The entry point at the bottom-up trailhead
- • Along the Zion Scenic Byway overlooking the canyon
What to Bring
Wader Bibs or River PantsEssential
Keeps you dry and warm in cold-season water hikes.
Waterproof Hiking Shoes with Good GripEssential
Protects feet and ensures traction on slippery riverbeds.
Trekking Pole or Sturdy Walking StickEssential
Provides balance and stability in fluctuating river currents.
Quick-Dry LayersEssential
Dries fast and adjusts to temperature changes during the hike.
Common Questions
Do I need special permits for the Narrows hike?
No special permits are required for the bottom-up hike, but check the Zion National Park website for any updates or restrictions.
Is the hike suitable for children?
Children experienced with water hikes and good swimmers can do sections, but the full hike is best for teens and adults with moderate fitness.
What is the best time of year to hike the Narrows?
Late spring through early fall offers warmer water and less risk of flash floods, though winter hikes are possible with proper gear.
Can I rent gear locally?
Yes, Zion Outfitter in Springdale offers several river gear rental packages suited for different seasons.
Is the Narrows hike guided or self-led?
Tours like those from Land Beyond Zion provide guides for safety and insights, but you can hike independently if prepared.
How difficult is the hike?
Generally moderate due to wading and navigating rocky riverbeds, but requires good balance and readiness for wet conditions.
Book This Experience
Check AvailabilityDuration
5–6 hours
Location
Springdale, Utah
Difficulty
moderate
Fitness Level
Moderate physical condition required, comfortable with wading and uneven, slippery terrain
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