Trishuli River Rafting: 2-Day Whitewater Escape from Kathmandu
Two days on Nepal’s most accessible whitewater delivers lively Class II–III rapids, a beach camp under the stars, and easy logistics from Kathmandu. The Trishuli keeps the strokes honest and the scenery rolling—temples, terraces, and canyon walls for company.
The Experience
Before You Go
Dress to swim, not to hike
Wear quick‑dry layers and secure river shoes or sandals with heel straps—cotton stays wet and gets cold on the Trishuli.
Sun and splash management
High UV and cold water make a tricky combo—use reef‑safe sunscreen, lip balm, and bring polarized sunglasses with a retainer.
Monsoon changes the game
June–September flows can push rapids toward Class IV; itineraries and put‑ins may shift based on daily conditions.
Protect your memories
Bring a small dry bag or waterproof phone case; lash devices to the raft or your PFD to avoid donations to the river gods.
Local Knowledge
Hidden Gems
- •Fishling suspension bridge viewpoints just downstream of classic rapids
- •Manakamana Temple via the cable car above Kurintar for a quick cultural detour
Wildlife
- •White‑throated kingfisher
- •Langur monkeys along the riverbanks
Conservation Note
Pack out all waste and use refillable bottles—plastic pollution is a growing issue along Nepal’s river highways. Respect shoreline farms and community water access points at lunch stops.
Local lore says Lord Shiva struck his trident into the mountains, opening a path for the Trishuli from the sacred lake of Gosaikunda. The river corridor has long linked Kathmandu with Pokhara and the Terai.
Photographer's Notes
- • Riverside beach camp at dawn
- • Fishling suspension bridge
- • Bend near Kurintar with the cable car overhead
What to Bring
Quick‑dry top and shorts or swimsuitEssential
Synthetics shed water and keep you comfortable through splashy rapids and lunch stops.
Secure river footwear (sandals with heel strap or water shoes)Essential
Good traction and a locked‑in fit help during put‑ins, swims, and rocky landings.
Light insulated layer for camp (fleece or puffy)
Evenings can be crisp after sunset, especially post‑monsoon and in winter months.
Small dry bag or phone case (IPX8)
Keeps cameras, phones, and a spare layer dry in the raft and during shore breaks.
Common Questions
Do I need prior rafting experience?
No. The Trishuli on this itinerary features mostly Class II–III rapids and is guide‑led. You’ll receive a safety briefing and paddle commands before launching.
What are the rapids like?
Expect continuous wave trains with a few punchy features, including named rapids like “Upset” and “Surprise.” Difficulty increases during the monsoon when water levels rise.
When is the best season to go?
October–May offers clear skies and predictable flows. June–September is monsoon season with higher, pushier water; departures may be adjusted for safety.
What is included in the trip?
Professional guides, rafting gear (raft, paddles, PFDs, helmets), riverside camping, and meals (breakfast, lunch, dinner) are typically included. Confirm exact inclusions at booking.
Can I travel onward to Pokhara or Chitwan after rafting?
Yes. Many travelers continue from the Kurintar take‑out toward Pokhara or Chitwan; transfers can be arranged in advance.
How cold is the water and should I bring a wetsuit?
The Trishuli is cold year‑round, cooler in winter and spring. Wetsuits may be provided in cooler months; check with your operator and bring a warm layer for camp.
Book This Experience
Check AvailabilityDuration
1 night/2 days (4–6 hours day 1; 2–3 hours day 2)
Location
Kurintar, Bagmati Province
Difficulty
moderate
Fitness Level
Able to paddle in intervals and sit in a raft for several hours; comfortable in moving water and with frequent splashes.
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