Cosmic Flow in Zion: Yoga, Meditation & Sound Healing Amidst Towering Cliffs
Experience Cosmic Flow, a unique fusion of yoga, meditation, and crystal sound healing set against the striking cliffs of Zion National Park. This 60-minute session offers travelers a restorative pause in nature’s grand amphitheater, perfect for all levels.
The Experience
Before You Go
Arrive Early to Settle In
Give yourself 10 minutes before the session begins to acclimate to the outdoor environment and prepare mentally for the practice.
Dress in Layers
Zion’s desert climate can shift quickly; lightweight layers help manage temperatures during the session.
Hydrate Before and After
The dry air can dehydrate you faster than expected—bring water and drink adequately surrounding the session.
Use the Provided Gear
Yoga mats and blankets are included; there’s no need to bring extra equipment, keeping your pack light.
Local Knowledge
Hidden Gems
- •The tranquil garden behind Cliffrose Lodge offers quiet spots for reflection before or after your session.
- •Nearby Pa'rus Trail provides a gentle walk along the Virgin River, perfect for cooling down or warming up.
Wildlife
- •Desert mule deer often wander nearby, offering gentle wildlife encounters.
- •Several songbird species like the canyon wren fill the air with lively calls.
Conservation Note
The experience promotes eco-friendly practices, emphasizing leave-no-trace principles to protect the delicate desert environment.
Zion National Park is part of the ancestral lands of the Southern Paiute people, whose connection to this land spans centuries.
Photographer's Notes
- • The garden at Cliffrose Lodge
- • Nearby red rock outcrops with sweeping canyon views
- • Along Pa'rus Trail with river and cliff backdrops
What to Bring
Comfortable Yoga ClothingEssential
Allows ease of movement and comfort during yoga and meditation in variable temperatures.
Water BottleEssential
Essential for staying hydrated in the dry desert climate.
Light Jacket or LayerEssential
Helps manage fluctuating desert temperatures, particularly during mornings or evenings.
Yoga Mat and Blanket
Provided with the session, but useful if preferred to bring your own for hygiene or comfort.
Common Questions
Is this experience suitable for beginners?
Yes, Cosmic Flow welcomes all levels, from complete beginners to experienced yoga practitioners.
What should I wear to the session?
Wear comfortable, breathable clothing with layers to adjust to Zion’s changing temperatures.
Is equipment provided?
Yes, yoga mats and blankets are provided for all participants.
Can I bring my own yoga props?
You may bring personal props, though the session is designed to be fully self-contained with provided gear.
Are sessions indoor or outdoor?
All sessions take place outdoors in the gardens behind Cliffrose Lodge, leveraging natural surroundings.
How far is the location from Zion National Park entrance?
The Cliffrose Lodge garden is located in Springdale, just a few minutes’ drive from Zion National Park’s south entrance.
Book This Experience
Check AvailabilityDuration
1 hour
Location
Springdale, Utah
Difficulty
easy
Fitness Level
Suitable for all fitness levels, including beginners and those seeking gentle activity.
Ready to Explore Springdale?
Book your guided walking tour and discover the hidden stories of this historic mountain city.
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