Raft the Trishuli River: Himalayan White Water Day Trip from Kathmandu
Swap Kathmandu’s city rhythm for a day on the Trishuli, Nepal’s classic white water run fed by the Langtang Himal. Expect lively Class II–III rapids, terraced hillsides, and a guide-led flow that balances fun with safety.
The Experience
Before You Go
Dress to drain, not to stay dry
Wear quick-dry shorts, a synthetic top, and river sandals with heel straps—cotton stays wet and gets cold when the breeze picks up.
Secure your essentials
Bring a small dry bag or waterproof phone case if you plan to carry a phone; otherwise leave valuables in Kathmandu.
Hydrate before the splash
Start the day well-hydrated and carry a refillable bottle; sun and altitude can sneak up on you during flat stretches and lunch stops.
Listen for commands
Your guide’s cues—forward, back, get down—keep the boat upright and predictable through wave trains and holes.
Local Knowledge
Hidden Gems
- •Pause riverside near quiet eddies where kingfishers hunt—guides often know a shaded lunch nook away from busier banks.
- •Ride the Manakamana Cable Car after the trip if time allows; the hilltop views give context to the valley you just floated.
Wildlife
- •Common kingfisher
- •Long-tailed macaque
Conservation Note
Pack out all trash and avoid single-use plastics on the river. Seasonal flows shape habitat—respect closures or guide directives after monsoon-related changes.
Local lore ties the river’s name to Shiva’s trident, and the corridor has long served as a trading route linking the hills with the lowlands.
Photographer's Notes
- • Low angle from the raft bow looking into wave trains
- • Cable car spans near Kurintar for a top-down river shot
- • Terraced fields above calm pools between rapids
What to Bring
Quick-dry clothingEssential
Synthetics or merino keep you warm when wet and dry quickly between rapids.
River sandals or water shoes with heel strapEssential
Secure footwear protects your feet on rocky banks and stays on in current.
Sun protection (hat, sunscreen, sunglasses with strap)Essential
High UV exposure on the water makes sun protection critical in all seasons.
Compact dry bag or waterproof phone case
Keeps small items and electronics safe from splashes and flips.
Common Questions
What class of rapids should I expect on the Trishuli?
Most of the year the Trishuli runs at Class II–III, with Class IV features possible during the monsoon when flows are higher and pushier.
Do I need prior rafting experience?
No. This guided day trip is suitable for first-timers with basic fitness. Guides provide safety briefings and handle technical decisions.
How long is the time on the water?
Plan for 2.5–4 hours of rafting depending on flow and the exact put-in/take-out, plus transfers and lunch for a full 8–10 hour day.
What should I wear under the PFD?
Wear quick-dry shorts and a synthetic or merino top. Avoid cotton. Bring a warm layer for the ride back, especially in winter and early spring.
Is swimming required?
You won’t be asked to swim, but you should be comfortable in water in case of an unexpected swim. Guides teach the safe feet-up position.
Are meals and transport included?
Yes. A riverside lunch is included, with tourist bus transport to the river and public bus return to Kathmandu.
Book This Experience
Check AvailabilityDuration
8–10 hours
Location
Kurintar, Bagmati Province
Difficulty
moderate
Fitness Level
Able to paddle steadily for short bursts, sit in active positions, and swim short distances in moving water if needed.
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