Cenote Adventure Tour: Swim Three Underground Caverns Near Progreso
Swim three underground cenotes near Progreso on an accessible half‑day tour that includes transportation, life jackets and a Yucatecan lunch. Expect cavern dives, cool spring water, short stair descents and cultural context about the Maya and Yucatán’s karst landscape.
The Experience
Before You Go
Bring a reusable water bottle
The operator provides bottled water on the van, but a refillable bottle keeps you hydrated for walks between cenotes.
Wear water shoes
Rocks and stairs into cenotes can be slippery—closed‑toe water shoes give traction and protect feet.
Use biodegradable sunscreen
Oils from regular sunscreen can harm aquatic ecosystems; choose reef‑safe or biodegradable formulas.
Carry small cash
Bring pesos for tips, snacks, or souvenirs at the Ex Hacienda; card acceptance can be limited.
Local Knowledge
Hidden Gems
- •Ex Hacienda de San Antonio cenote and on‑site Yucatecan restaurant
- •The cavern‑type cenote with skylight visited early in the itinerary for calmer water and better light
Wildlife
- •Bats roosting in cave ceilings
- •Small freshwater fish and turtles in cenote pools
Conservation Note
Avoid non‑biodegradable sunscreen, stay on marked paths, and refrain from touching formations—cenote formations grow extremely slowly and are sensitive to oils and breakage.
Cenotes were vital to Maya communities as freshwater sources and ceremonial sites; many caverns still contain archaeological and geological features that reflect long‑term human and natural history.
What to Bring
SwimsuitEssential
Wear under your clothes or bring a change—cenote swims are the core of the trip.
Water shoesEssential
Protects feet on slick rock and makes entries/exits safer.
Biodegradable sunscreenEssential
Protects skin while minimizing impact to cenote water quality.
Quick‑dry towel and dry bag
Keeps belongings dry and speeds up post‑swim drying.
Common Questions
How long is the tour and how many cenotes do we visit?
The operator lists roughly 4–5.5 hours on tour and visits three underground/cavern cenotes, with a lunch stop at Ex Hacienda de San Antonio.
Is transportation included from Progreso or Mérida?
Yes—air‑conditioned transport is included; pickup points generally include Progreso and sometimes Mérida depending on the booking details—confirm at reservation.
Are life jackets and gear provided?
Life jackets are provided on the tour; other gear like snorkels or water shoes are personal items to bring.
Who should avoid this tour?
Not recommended for pregnant travelers or those with serious spinal, heart, or mobility issues; participants should have the ability to navigate stairs and enter/exit water.
Book This Experience
Check AvailabilityDuration
4–5.5 hours
Location
Progreso, Yucatán
Difficulty
easy
Fitness Level
Suitable for most fitness levels; requires basic mobility for stairs and short walks and basic swimming ability for water comfort.
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