9-Day Annapurna Circuit Trek: Thorong La, Manang, and Muktinath
A focused, 9-day slice of the Annapurna Circuit takes you from the Marsyangdi’s forests to high, dry Mustang via Thorong La at 5,416 meters. Expect striking culture, big Himalayan views, and tea-house comfort—with practical guidance to keep you moving strong at altitude.
The Experience
Before You Go
Beat the pass with an early start
Leave Thorong Phedi around 3 a.m. to cross Thorong La before midday winds pick up and snow softens.
Hydrate and climb high, sleep low
Drink 3–4 liters daily and take the acclimatization hike in Manang to reduce AMS risk.
Cash is king above Chame
ATMs are unreliable past Chame—carry enough Nepalese rupees for snacks, hot showers, and charging.
Layer for fast-changing weather
Windproof shell and warm midlayers are crucial; temperatures can swing from sun-baked to sub-zero within hours.
Local Knowledge
Hidden Gems
- •Ghyaru ridge chortens for a quiet sunrise panorama of the Annapurnas
- •Short side hike to Gangapurna Lake and viewpoint above Manang
Wildlife
- •Blue sheep (bharal) on high slopes near Yak Kharka
- •Himalayan griffon vultures riding thermals over the valley
Conservation Note
You’re inside the Annapurna Conservation Area—pack out trash, use designated lodges for meals to reduce fuel use, and stick to established paths to limit erosion.
The trail follows an old trans-Himalayan trade route where Manangi traders once moved salt and wool between the Tibetan plateau and the middle hills.
Photographer's Notes
- • Paungda Danda’s sweeping rock face
- • Ghyaru and Ngawal ridge above Upper Pisang
- • Thorong La pass sign with prayer flags
What to Bring
Waterproof trekking boots (broken-in)Essential
Sturdy, broken-in boots protect ankles and grip well on rocky, sometimes icy passes.
Down jacket (light-to-mid weight)Essential
Evenings above 3,000 m turn cold; a compressible down jacket keeps you warm around tea houses and on the pass day.
0°F/-18°C sleeping bag liner or bagEssential
Tea houses can be unheated; extra warmth at night makes a big difference in shoulder and winter seasons.
Water treatment (filter or tablets)Essential
Safe water isn’t guaranteed; treat tap or stream water to avoid illness.
Common Questions
What is the best time of year to trek this 9-day Annapurna segment?
October–November and March–May offer the most stable weather and clear views. Summer brings monsoon conditions below Manang; winter can close Thorong La due to heavy snow.
How difficult is the Thorong La crossing?
It’s the crux: a long pre-dawn climb from 4,525 m to 5,416 m, then a sustained descent to Muktinath. Good acclimatization, early start, and steady pacing are key.
Are permits included?
ACAP and TIMS permits are typically arranged by the operator; carry your passport and permits for checkpoints in Dharapani, Chame, and beyond.
What are the accommodations like?
Tea houses offer simple twin rooms, hearty meals, and common dining areas with a stove. Expect basic amenities and occasional paid hot showers or charging.
Can I store extra luggage?
Yes. Operators usually provide secure luggage storage in Kathmandu or Pokhara so you carry only trekking essentials.
Is travel insurance required?
Strongly recommended. Ensure your policy covers trekking above 5,000 m and emergency evacuation.
Book This Experience
Check AvailabilityDuration
8–9 days
Location
Manang, Gandaki Province
Difficulty
challenging
Fitness Level
Comfortable hiking 6–9 hours a day with sustained climbs at high altitude; prior trekking experience recommended.
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