Up the Spiral: Climbing Cape May Lighthouse in a Day of Wind, Wings, and Wide Water
Climb 199 steps to a 157-foot view of the Atlantic, Delaware Bay, and one of America’s oldest seaside towns.
The first thing you notice at Cape May Lighthouse is how small the Atlantic looks from above it. From the parking lot a low, salt-weathered brick tower rises through a pale dune grass, a white crown against a wide New Jersey sky. By the time you start the spiral—199 steps carved into iron and brick—you’ll be led past the warm, metallic click of other climbers’ shoes and the sea’s distant hush. On the way up, the ocean, the Delaware Bay, and the town of Cape May reveal themselves in separate, breath-catching slices: a band of blue, the dark smudge of marshes, the neat grid of Victorian roofs.
Trail Wisdom
Respect the stairs
The tower’s stairwell is narrow and steep—ascend single-file, use the handrail, and pause on landings to let faster climbers pass.
Watch the wind
The lantern room is exposed and gusty; secure loose items and wear a windproof jacket for comfort at the top.
Time for migration
Plan your visit for spring or fall mornings to catch migratory songbirds and shorebirds using the point as a stopover.
Leave no trace
Stick to marked paths on dunes to protect nesting habitat and prevent erosion.
Local Knowledge
Hidden Gems
- •Cape May Point State Park observation platforms and short dune trails
- •Higbee Beach Wildlife Management Area for close-up shorebird viewing
Wildlife
migratory shorebirds (red knots, sandpipers), raptors and songbird migrants during fall
Conservation Note
Local groups monitor horseshoe crab and shorebird populations and promote dune restoration—visitors are asked to stay on paths to protect nesting habitat.
The current Cape May Lighthouse was completed in 1859 to guide shipping through the channel between the Atlantic and Delaware Bay and has been a coastal sentinel since.
Seasonal Guide
spring
Best for: bird migration viewing, horseshoe crab spawning, cool coastal walks
Challenges: unpredictable weather, muddy trails after storms
Spring brings active wildlife and shorebird feeding frenzies along the beaches; pack layers and plan for sudden weather shifts.
summer
Best for: beach activities, sunset climbs, family outings
Challenges: crowds, heat, and coastal thunderstorms
Summer offers warm water and long days—expect more visitors and bring sun protection and plenty of water.
fall
Best for: peak bird migration, mild hiking weather, dramatic sunsets
Challenges: cooler evenings, shorter daylight
Fall is prime for migratory birds and crisp, photogenic light; layers are essential for changing temperatures.
winter
Best for: quiet coastal walks, storm-watching, off-season rates
Challenges: cold winds, limited services, possible closures
Winter is quiet and moody—great for solitude and photography but plan for strong coastal winds and fewer open facilities.
Photographer's Notes
What to Bring
Sturdy closed-toe shoesEssential
Provides traction on narrow iron stairs and on sandy trails around the point.
Reusable water bottleEssential
Staying hydrated is important—there are limited vending options at the site.
Windproof jacketEssential
Top-of-tower winds can be cold even on otherwise mild days; a light shell improves comfort and safety.
Camera with short telephoto (200–400mm)
A telephoto helps capture migrating birds and details on the bay without disturbing wildlife.
Common Questions
How many steps are there to the top?
The climb to the lantern room involves 199 steps; allow 10–20 minutes each way depending on pace and photo stops.
Is the lighthouse wheelchair accessible?
No—the interior stairway is narrow and steep; however, the surrounding park and observation areas offer accessible viewpoints.
When is the best time to see migratory birds?
Prime bird migration occurs in spring (April–May) and fall (September–October), with early mornings offering the best activity.
Are pets allowed at the lighthouse?
Pets are typically allowed in outdoor park areas but are not permitted inside the lighthouse tower—check signage and local rules before visiting.
Is there an admission fee or set hours?
Admission and hours vary seasonally—consult the official site or local visitor center for current fees and opening times before you go.
Can children climb to the top?
Children may climb if they can comfortably handle a long flight of stairs and follow safety guidance; supervise young climbers closely.
What to Pack
Reusable water bottle (hydration on climbs); windproof jacket (top-of-tower gusts); sturdy closed-toe shoes (stair traction and dune walking); camera with telephoto (bird and landscape detail).
Did You Know
Cape May Lighthouse was completed in 1859, stands about 157 feet tall, and serves as a key landmark for both shipping and migratory birds along the Atlantic flyway.
Quick Travel Tips
Arrive early in shoulder seasons for fewer crowds; park at the designated lot and follow signs for the tower; check tide charts if planning beach birding nearby; bring cash or card for admission and a refillable water bottle.
Local Flavor
Cape May pairs Victorian charm with seaside simplicity—after a climb, refuel on fresh Atlantic seafood, visit a local winery, and stroll Washington Street for historic porches and ice cream.
Logistics Snapshot
Know-before-you-go: 199 steps, not wheelchair accessible; allow 1–2 hours; check seasonal hours and admission online; restroom and parking available at the park.
Sustainability Note
Avoid trampling dunes and nesting areas, carry out all trash, and respect bird nesting signs—these simple actions support critical migratory and coastal ecosystems.
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