East Maui Waterfalls and Rainforest Hike on the Road to Hana
Follow the Road to Hana off the beaten lane for a five‑hour, small‑group hike through East Maui rainforest where multiple waterfalls, basalt jump ledges, and clear plunge pools await. Local naturalists guide you through the geology, ecology, and safe swimming spots on this hands‑on rainforest experience.
The Experience
Before You Go
Wear grippy, quick‑dry footwear
Trail is wet and rocky; closed‑toe water shoes or sturdy sandals with straps prevent slips and protect toes on sharp basalt.
Bring a dry bag for electronics
Phones and cameras will get splashed; a small dry bag keeps gear safe while wading and swimming.
Hydrate before and during the hike
Carry at least 1.5 liters of water per person—tropical humidity and physical exertion increase fluid needs.
Avoid sunscreen in freshwater pools
Use biodegradable, reef‑safe sunscreen and rinse off before entering pools to protect aquatic life.
Local Knowledge
Hidden Gems
- •Small upstream alcoves with calm pools that most groups skip
- •Lookouts along the Hana Highway just before the trailhead that offer panoramic views of the valley mouth
Wildlife
- •ʻApapane (native honeycreeper)
- •Hawaiian hoary bat (nocturnal; occasionally heard at dusk)
Conservation Note
This rainforest contains fragile native plants like ʻōhiʻa; stay on trails, clean footwear to limit invasive seeds, and avoid chemical sunscreens in freshwater pools.
The Road to Hana follows routes used for centuries by Native Hawaiians and was later improved to serve sugar plantations; many valley ʻāina (land) features reflect that layered past.
Photographer's Notes
- • Main plunge pool (wide framing with cascade)
- • Basalt jump ledges (action shots)
- • Trail ridge overlooking the valley mouth (panoramic)
What to Bring
Closed‑toe water shoes or sturdy sports sandalsEssential
Provide grip on wet basalt and protect feet during stream crossings.
Lightweight rain jacketEssential
Heavy tropical showers are common; a packable shell keeps you dry and warm.
Small dry bag (10L)Essential
Protects phone, wallet, and camera when swimming or traversing splash zones.
Reusable water bottle (≥1.5L)Essential
Sustains hydration in humid conditions—refill before the tour.
Common Questions
How physically demanding is the hike?
The tour is rated relaxed to moderate: expect wet, uneven rock, short climbs, and stream crossings—suitable for anyone with good mobility and a moderate fitness level.
Are swims and jumps supervised?
Yes, the guide points out safe entry spots and jump ledges; always follow their instructions and don’t attempt jumps beyond your comfort level.
Is transportation provided from hotels?
No—this tour meets at a Park & Ride near the intersection of Highways 311 & 380 in Kahului; plan your own transfer or arrange local transport.
What should I wear?
Quick‑dry clothes, grippy water shoes or strapped sandals, and a light rain jacket; bring a swimsuit under your clothes if you plan to swim.
Will the tour run in rain?
It operates in light rain but will be canceled for hazardous conditions; check cancellation policy for refunds and timing.
Are children allowed?
Minimum age is 6; children must be supervised and able to handle wet, uneven terrain.
Book This Experience
Check AvailabilityDuration
5 hours
Location
Kahului, Hawaii
Difficulty
moderate
Fitness Level
You should be comfortable walking on uneven, slippery terrain and able to climb short rock sections; moderate fitness required.
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