Cataract Canyon Colorado River Expedition: Moab to Hite 3–5 Day Whitewater Adventure
Float 120 miles through the heart of Canyonlands on a 3–5 day Cataract Canyon expedition. From spring’s thunderous rapids to late‑summer sandbars, this trip balances high‑adrenaline whitewater with remote camps and ancient ruins.
The Experience
Before You Go
Time your trip for water levels
May–early July brings the biggest rapids from spring runoff; late July–October offers lower water, more beaches and swimming.
Protect electronics and paperwork
Use dry bags and a hard case for phones, cameras, and your ID — boats flip in big water and sandbars can bury loose items.
Footwear for wet, rocky terrain
Wear river sandals or closed shoes that drain; you’ll hike off the boat on uneven cobble and slick sandstone.
Hydrate and manage sun exposure
Bring a 2–3L hydration system and high‑SPF sunscreen; the canyon amplifies heat in summer and reflects light off sandstone.
Local Knowledge
Hidden Gems
- •Hike the short trails to cliff pictographs above the river for quiet morning views
- •Explore sandbar side canyons on paddle or foot at lower water levels for secluded swimming holes
Wildlife
- •Desert bighorn sheep
- •Peregrine falcons and canyon wrens
Conservation Note
River trips in Canyonlands operate under strict Leave No Trace principles and National Park regulations; minimizing campfire impact and packing out waste helps protect fragile riparian zones.
The canyon holds Ancestral Puebloan sites and pictographs; river travel has linked Indigenous use, early explorers, and modern river runners for centuries.
Photographer's Notes
- • Sandbar beaches looking downstream at the Big Drops
- • The confluence of the Green and Colorado from a short shoreline hike
- • Cliff alcoves with pictographs (from a respectful distance)
What to Bring
Dry bag (20–40L)Essential
Keeps clothing and electronics dry during river transit and occasional splashes.
River sandals or quick‑dry shoesEssential
Traction on wet rock and comfort during river hikes and beach camps.
Insulating mid‑layerEssential
Cold mornings on the river can be brisk even in May; a fleece or synthetic layer stops heat loss.
Wide‑brim hat and high SPF sunscreenEssential
Direct sun and reflected heat off stone make sun protection critical.
Common Questions
How physically demanding is the trip?
Expect moderate daily activity: loading boats, short hikes (5–30 minutes), and being on the river for most of the day; participants should be in reasonably good health.
When is the best time to experience big whitewater?
Spring runoff (May through early July) produces the most powerful rapids; if you want the biggest waves, aim for late May–June.
Do I need whitewater experience?
No prior whitewater experience is required — guides handle technical rowing and scouting — but comfort with moving water and following safety briefings is essential.
What are the sleeping arrangements?
Trips camp on river beaches in tents; basic camping gear is typically provided, but confirm sleeping bag and pad policies with the outfitter.
Are meals provided?
Yes — the itinerary includes meals (breakfasts, lunches, dinners, and snacks) as noted; notify the operator of dietary needs at booking.
How do I return to Moab?
Chartered transportation returns you to Moab (van ride ~2.5 hours) or you can opt for a short charter flight (~50 minutes) from Hite Marina for an additional fee.
Book This Experience
Check AvailabilityDuration
3–5 days
Location
Moab, Utah
Difficulty
challenging
Fitness Level
Moderate fitness is required — able to manage daily hikes up to 30 minutes, step in and out of boats, and carry a daypack.
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