Big Island Volcanoes, Rainbow Falls & Puʻnaluu Black Sand Beach Day Tour from Hilo
See the Big Island’s dramatic contrasts in one day: rainforest waterfalls in Hilo, steaming caldera views at Hawaiʻi Volcanoes National Park, a walk through a lava tube, and turtle-filled black sand at Puʻnaluu. This guided loop pairs geology and culture with practical logistics—perfect for a single-day introduction.
The Experience
Before You Go
Hydrate for the drive
Bring a 1–2 liter reusable water bottle; there is driving between stops and limited water access on trails.
Dress in layers
Coastal sun and caldera wind mean temperatures can swing—pack a light fleece and a waterproof shell.
Give turtles space
At Puʻnaluu, stay at least 10 feet from sea turtles and follow the guide’s instructions to avoid stressing wildlife.
Mind your footing in the lava tube
The Thurston Lava Tube floor can be uneven and damp; wear closed-toe shoes with grip and use handrails where provided.
Local Knowledge
Hidden Gems
- •Drive past Liliʻuokalani Gardens for a quick stop at its ponds and Japanese garden features
- •Look for local fruit stands around Hilo for fresh samples and a preview of island flavors during pickup or drop-off
Wildlife
- •Green sea turtles (honu)
- •Native forest birds such as ʻapapane and ʻamakihi near higher elevation trails
Conservation Note
Visitors are asked to stay on marked paths, avoid disturbing wildlife—including turtles—and follow Leave No Trace principles to protect fragile volcanic soils and coastal ecosystems.
The lands visited are linked to longstanding Hawaiian cultural practices and stories of Pele; Rainbow Falls area holds the legend of the Battle of the Wailuku River and local place names reflect ancestral ties.
Photographer's Notes
- • Rainbow Falls overlook
- • Kīlauea caldera rim near the visitor center
- • Puʻnaluu beach edge looking down the shoreline
What to Bring
Sturdy walking shoesEssential
Closed-toe shoes with traction for uneven paths and the lava tube floor.
Reusable water bottle (1–2L)Essential
Keeps you hydrated during drives and short walks between sites.
Light rain jacket or shellEssential
Protects against sudden showers common in Hilo and near the caldera.
Sun protection (hat, sunscreen, sunglasses)Essential
Essential for exposed viewpoints and coastal stops where shade is limited.
Common Questions
Where do we meet the tour?
Meet at the Bus Station at Moʻoheau County Park in Downtown Hilo across from the Hilo Farmer's Market; pickup in the Hilo area is available by arrangement.
Is this tour wheelchair accessible?
No; the tour includes moderate walking and about 15 stairs in the lava tube, so it is not wheelchair accessible.
Will we see lava flowing?
Active lava visibility depends on current volcanic activity; the tour shows steaming vents, caldera views and lava-formed features but not guaranteed flowing lava.
Are restrooms and food available?
Restrooms are at the visitor center and some stops; the tour provides an island-inspired lunch with vegetarian and gluten-free options.
Can we swim at Puʻnaluu?
Puʻnaluu is not ideal for casual swimming due to currents and rocks; many visitors come to view turtles and the black sand rather than swim.
What should I do if I see a sea turtle?
Give turtles at least 10 feet of space, do not touch or feed them, and follow the guide’s directions—approaching can disturb nesting or resting animals.
Book This Experience
Check AvailabilityDuration
6–7 hours
Location
Hilo, Hawaii
Difficulty
moderate
Fitness Level
Suitable for travelers who can handle multiple short walks, stairs and standing for up to 20–30 minutes at viewpoints; not strenuous hiking.
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